Tom Holland’s go-to workout for preparing for Spider-Man is the “Cindy” benchmark, a high-intensity routine where you complete as many rounds as possible in 20

Tom Holland’s go-to workout for preparing for Spider-Man is the “Cindy” benchmark, a high-intensity routine where you complete as many rounds as possible in 20 minutes. Each round includes 5 pull-ups, 10 push-ups, and 15 squats. Holland’s personal best is an impressive 27 rounds, meaning he complet…